Getting quality sleep for an appropriate amount of time is necessary for a variety of health reasons. Unfortunately, ensuring a good night’s rest is not as straightforward as you might think. You see, personal or social stressors, heightened levels of anxiety, and even unexpected sleep disorders can disturb the quality of your sleep, leading to… Read more »
While many individuals would not normally associate concerns such as teeth-grinding and sleep apnea with dental health, they actually pose a major threat to maintaining a healthy smile. In fact, both of these phenomena can be linked to the body’s natural response for survival, as grinding and waking up throughout the night occur to help… Read more »
Many people have experienced the notion of being tired throughout the day, whether indicating signs of fatigue or even falling asleep during usual daytime activities. Maybe you experience chronic snoring as well that seems to startle you from your slumber throughout the night. While these may seem like normal phenomena, the fact of the matter… Read more »
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